Swimming is a great way to get an all-over workout and stay healthy. But as with all exercise, it can lead to injuries if it is improperly carried out. If you are an avid swimmer, it is important to be aware of these injuries, and what you can do to prevent them.
Depression and Back Pain
A Guide to Calf Strains
Golfer’s Elbow
Golfer’s elbow is a condition characterised by the inflammation of the tendons that connect the muscles in your arms to your elbows. Although golfer’s elbow is common among those who play golf regularly, any action that involves repetitive use of the wrists or a clenched fist can lead to golfer’s elbow.
Sciatic Nerve Pain
The Benefits of Taping
Taping is a relatively new phenomenon in athletics, but one that has started to gain mainstream popularity in recent years. In essence, taping is used to provide support or relief to injured athletes, although some also use it preventatively. Taping can be used in different ways for different issues and can achieve a variety of results, which this article will explore.